Suggested Class Offerings
All classes are custom to meet your needs. Call us to set up a meeting and get your first class FREE.
30 or 45 minute meditation
Ideal for a mid-day reset and/or lunch break. This class is done in any room while sitting on a chair. Any attire appropriate.
30 minute Chair Yoga
Simple modified yoga exercises easily done in any conference room. Any attire appropriate.
50 - 60 Minute Classic Mat Yoga - all levels, all styles
This class focuses more on the physical movements of the yoga practice. Workout attire recommended.