Agrandir Life is committed to bringing you the tools to lower stress, improve physical health, Enhance mental Focus, and Elevate emotional Well Being
Agrandir Life serves the wellness needs of corporations by cultivating a supportive environment. We offer tools that aid in both personal and professional growth including meditation, yoga, breath work, massage, personal training and nutrition. All services are delivered with an emphasis on mindfulness and maximizing individual potential.
A wide variety of studies have shown that the practice of mindfulness can reduce the effects of anxiety, depression, high blood pressure, pain, and several other chronic conditions. This is because mindfulness reduces stress, a process that is known to wreak havoc on the body and the mind. Mindfulness allows you to recognize how stress feels. With practice and the guidance of an experienced teacher, mindfulness allows an awareness that enhances both physical and mental health.