Every week we hold a time for you to join in our easily accessible mediation, simply by calling in at the end of the day.
Whats your personal interest in meditation? Whatever the reason, we are here to aid in your curiosity with support! With consistent meditation you will begin to see your life change in big ways!
When you meditate you reach the subconscious mind. This is the part of your mind that is subjective and is there to store and retrieve data. It is your " master program." With consistent meditation and mindfulness, you begin to re-program. By accessing the subconscious mind you'll begin to learn new ways to plant positive, healthier mentalities into your life. You can act out of choice as opposed to reacting to stress triggers!
We understand that you are busy, and that there will always be things on the TO DO list. There will always be things that cause you stress. That is life. HOWEVER.... we know that with meditation, you can calm yourself down during stressful times and start to build a life with better overall wellness mentally, physically and emotionally.
MORE FOCUS, MORE ENERGY, MORE CONFIDENCE AND MORE CLARITY, as you strive for the life you imagine for yourself. And in doing this, you will access the amazing parts of you that already exist, and tap into your true state of power, abundance and astonishment.
Thank you for joining us and keep in mind that there is no wrong way to meditate! Just keep at it and you WILL see the results.
Slow it down
What if you made it a priority to check-in? Instead of going through the motions try slowing down a bit. Slowing down can help you AT being more productive. When you take breaks, you start listening to ways your mind and body can find nourishment. You can find more clarity and begin to understand what REALLY needs to be done.
Leave the dirty dishes in the sink one night. Instead, take 5 mins before bed to do some quick breathing exercises or stretching. Relax your body and mind so you get restful sleep. In the morning you will feel more invigorated and ready to take on your day with motivation. Try to get out of auto-pilot . Wouldn't it be nice to feel more fulfilled?!
Start by taking a breath and really listening to whats important. Mindfulness can be accessible when driving, eating, enjoying a night out with friends, and during work.
Start re-programming by trying meditation. Frequent mindfulness and meditation will shift the way you process everything going on in your day to day. You will start to shift the way your mind processes circumstances and stimuli throughout your day. Then, you can take a step back see the big picture. The big picture to your mental, physical, and emotional wellness.
Summary... stop, close your eyes, take a deep breath multiple times throughout your day. See what happens.
For a more in-depth practice, join us in our weekly FREE guided meditations by phone. Its as easy as calling in, finding a comfortable chair and relaxing.